R U OK? Day: Supporting Each Other in Our Community

At Marketplace Gungahlin, we are proud to support R U OK? Day, a national day occurring on the 12th of September, that reminds us that every day is an opportunity to meaningfully connect and ask, “Are you OK?” This simple question can have a profound impact, especially in times of need, and it’s important for us to foster a community where everyone feels seen, heard, and supported.

Why R U OK? Day Matters

In today’s fast-paced world, it’s easy to overlook signs that someone might be struggling. Stress from work, family, finances, or personal challenges can weigh heavily on anyone. R U OK? Day encourages us all to check in with those around us—whether they’re friends, family, colleagues, or even a stranger. By starting a conversation, you could help someone feel less alone and potentially connect them to the support they need.

How to Start the Conversation

Asking “Are you OK?” might seem like a small step, but it’s a powerful one. Here’s how you can approach it:

1. Ask: Start with a friendly, genuine question. It doesn’t have to be formal—sometimes a casual check-in works best: “Hey, you’ve been on my mind lately. Are you OK?”
2. Listen: Be present and listen with an open heart, without rushing to solve their problems. Often, just listening can be the most valuable support.
3. Encourage Action: If they are struggling, encourage them to take small steps toward seeking help. Offer to assist them in finding the resources they need.
4. Follow Up: Keep the conversation going. Check in a few days or weeks later to show you genuinely care about their well-being.

Resources for Support

If someone opens up and needs more help than you can provide, connecting them to the right resources is crucial. Below are some important support services available:

• Lifeline Australia: 13 11 14
  A confidential 24/7 crisis support and suicide prevention service.
  Website: www.lifeline.org.au
• Beyond Blue: 1300 22 4636
  Provides mental health support and advice for anyone experiencing anxiety, depression, or suicidal thoughts.
  Website: www.beyondblue.org.au
• Kids Helpline: 1800 55 1800
  A free, private, and confidential 24/7 service for young people aged 5 to 25.
  Website: www.kidshelpline.com.au
• Headspace: (for young people aged 12–25)
  Offers mental health services, as well as advice on physical health, work, and study issues.
  Website: www.headspace.org.au
• Suicide Call Back Service: 1300 659 467
  Provides immediate support for people at risk of suicide, those caring for someone suicidal, and those bereaved by suicide.
  Website: www.suicidecallbackservice.org.au

Be Part of the Change

You never know the difference your words can make. On R U OK? Day—and every day—let’s take the time to ask our loved ones and those in our community if they’re OK. You have the power to spark change and make a real difference in someone’s life.

Together, let’s create a space where everyone feels safe to talk, to listen, and to support one another.

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